itgrunt
Joined February 2010
Posts
101
Following
0
Followers
0
Weight History

Start Weight
396.0 lb
Lost so far: 86.4 lb

Current Weight
309.6 lb
Performance: losing 0.9 lb a week

Goal Weight
250.0 lb
Still to go: 59.6 lb

itgrunt's Weight History



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itgrunt's journal

03 September 2017

Watch the food type intake. Pick up the daily activity (gym, track work).
on diet itgrunt's own diet  

23 August 2017

Gym today. elliptical: 12 minutes bench: 135/8/2, 185/2/1 tbar rows: 45/10/2, 70/5/1 dbell rows: 20/8/2 dbell press: 35/5/2 dbell curls: 20/10/3 lateral ...
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise


itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weight Entry at 309.6 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 315.0 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 316.0 lb.

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