itgrunt
Joined February 2010
Posts
98
Following
0
Followers
0
Weight History

Start Weight
396.0 lb
Lost so far: 82.0 lb

Current Weight
314.0 lb
Performance: losing 5.1 lb a week

Goal Weight
250.0 lb
Still to go: 64.0 lb

itgrunt's Weight History



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itgrunt's journal

16 August 2017

Weight from a traditional beat balance scale. In Scottsdale on vacation trying to make good decisions and stay in course.
on diet itgrunt's own diet  

31 July 2017

went to the track today. got in 4 combined laps of walking and jogging! jogged 5 100yd straits. felt great for the first time. goal is 8 on the next v ...
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise


itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Journal Entry and a Weight Entry at 314.0 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 325.6 lb.
itgrunt recorded a Weight Entry at 325.6 lb.
itgrunt recorded a Weight Entry at 320.8 lb.

Following

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Other Member Diet Recent Activity

Cheri Barnes recorded a Weight Entry at 229.0 lb.
ptgrand recorded a Journal Entry.
diehard3 commented on 2426girl's Journal Entry.
PinkyPinkerson recorded a Weight Entry at 136.8 lb.
jeannieselby is following DO N OK.
ciciflora recorded a Weight Entry at 119.0 lb.
Rashanhassell recorded a Weight Entry at 175.0 lb.
Willie Oree recorded a Weight Entry at 248.4 lb.