itgrunt

Start Weight:(14 Feb 10) 355.0 lb
Current Weight:(31 Jan 17) 383.8 lb
Goal Weight:265.0 lb
following: itgrunt's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Feb 10

itgrunt's Weight History



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itgrunt's journal

06 October 2016

Tracked my foods very accurately today. Still over by 500 calories and almost 60 grams of fat. The culprits are the baked chicken wings(w/skin), tortilla ...
on diet itgrunt's own diet  

05 October 2016

Ate entirely too much free food at work today. WAY over calorie allotment(1800). must record food in daily food diary. IT'S REQUIRED FOR MY SUCCESS!!! ...
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

No recent activity.

itgrunt's Buddies

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Other Member Diet Recent Activity

soonsoonsoon supported mskestrela's Journal Entry.
Barnowl44 recorded a Weight Entry at 156.0 lb.
Rush14 supported WrBicho's Journal Entry.
dearladydi recorded a Journal Entry and a Weight Entry at 195.6 lb.
watch101 recorded a Weight Entry at 199.8 lb.
Bdy127 recorded a Weight Entry at 130.5 lb.
Egull1 supported poppycom's Journal Entry.
mysize10 started a new challenge topic - Ready-Set-Go.