Joined February 2010
Weight History

Start Weight
396.0 lb
Lost so far: 91.4 lb

Current Weight
304.6 lb
Performance: losing 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 54.6 lb

itgrunt's Weight History

Other Related Links


itgrunt's journal

14 November 2017

weight at cardiologist visit. bp: 136/90
on diet itgrunt's own diet  

03 September 2017

Watch the food type intake. Pick up the daily activity (gym, track work).
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weight Entry at 304.6 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 308.9 lb.


No recent activity.

Other Member Diet Recent Activity

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sydvicious9127 recorded a Journal Entry.
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