itgrunt
Joined February 2010
Posts
103
Following
0
Followers
1
Weight History

Start Weight
396.0 lb
Lost so far: 91.4 lb

Current Weight
304.6 lb
Performance: losing 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 54.6 lb

itgrunt's Weight History



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Members


itgrunt's journal

14 November 2017

weight at cardiologist visit. bp: 136/90
on diet itgrunt's own diet  

03 September 2017

Watch the food type intake. Pick up the daily activity (gym, track work).
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise


itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weight Entry at 304.6 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 308.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on poppycom's Journal Entry.
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Cassie Hale recorded a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.
Retta Smith supported BlueEyedMomof2's Journal Entry.
sydvicious9127 recorded a Journal Entry.
8Patty commented on Michelle450to's Journal Entry.