itgrunt

Start Weight:(14 Feb 10) 355.0 lb
Current Weight:(21 Jan 15) 368.4 lb
Goal Weight:350.0 lb
following: itgrunt's own diet
performance: losing 1.6 lb a week

FatSecret member since: 17 Feb 10

itgrunt's Weight History



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itgrunt's journal

19 January 2015

First week on the modified Daniel's Fast complete!
on diet itgrunt's own diet  

17 January 2015

First week on a modified Daniel's Fast(including eggs). Lost 14lbs so far. Went to the gym(SBCF) today(01/17/15) for the 1st time in months. Warmed up ...
on diet itgrunt's own diet  losing 0.3 lb a week

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

No recent activity.

itgrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on IamLinny's Journal Entry.
debrose1 commented on 8hunter6's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Triathelete updated their Exercise Diary.
IamLinny commented on 8hunter6's Journal Entry.
skitz600 recorded a Weigh In at 101.6 lb.
flomarble supported FatSwatter's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.