itgrunt
Joined February 2010
Posts
107
Following
0
Followers
1
Weight History

Start Weight
396.0 lb
Lost so far: 86.4 lb

Current Weight
309.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
250.0 lb
Still to go: 59.6 lb

itgrunt's Weight History



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itgrunt's journal

22 January 2018

unstructured weekend. are a few junky foods. clean up the diet Mike.
on diet itgrunt's own diet  

18 December 2017

don't great. broke through the first wall. increase protein intake. increase activity going into the new year.
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise


itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weight Entry at 309.6 lb.

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