itgrunt
Joined February 2010
Posts
80
Following
0
Followers
0
Weight History

Start Weight
355.0 lb
Lost so far: 12.6 lb

Current Weight
367.6 lb
Performance: losing 8.2 lb a week

Goal Weight
265.0 lb
Still to go: 102.6 lb

itgrunt's Weight History



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itgrunt's journal

17 May 2017

Good weight loss Mike!! Been on this pre-surgery diet for little over a week now. Doing great even with the cheats... Lost 10lbs so far!
on diet itgrunt's own diet  

09 May 2017

Started my pre-surgery diet today. Restrictive plan that totals around 1000 calories a day. so far so good. The last meal will be a challange.
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise


itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Journal Entry and a Weight Entry at 367.6 lb.
itgrunt recorded a Journal Entry and a Weight Entry at 377.0 lb.

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Other Member Diet Recent Activity

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