itgrunt

Start Weight:(14 Feb 10) 355.0 lb
Current Weight:(21 Jan 15) 368.4 lb
Goal Weight:350.0 lb
following: itgrunt's own diet
performance: losing 1.6 lb a week

FatSecret member since: 17 Feb 10

itgrunt's Weight History



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itgrunt's journal

19 January 2015

First week on the modified Daniel's Fast complete!
on diet itgrunt's own diet  

17 January 2015

First week on a modified Daniel's Fast(including eggs). Lost 14lbs so far. Went to the gym(SBCF) today(01/17/15) for the 1st time in months. Warmed up ...
on diet itgrunt's own diet  losing 0.3 lb a week

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weigh In at 368.4 lb.
itgrunt recorded a Journal Entry.
itgrunt recorded a Journal Entry and a Weigh In at 369.3 lb.

itgrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

Loopapuna recorded a Weigh In at 133.4 lb.
dianemillervuoso commented on Greeneyes007's Journal Entry.
DellyJelly recorded a Journal Entry.
Zudacris recorded a Weigh In at 185.4 lb.
LindaLee14 commented on their Journal Entry.
The Champ updated their Food Diary.
dtrotter recorded a Journal Entry and a Weigh In at 154.0 lb.
Nicole Evenson recorded a Weigh In at 131.6 lb.