Joined February 2010
Weight History

Start Weight
396.0 lb
Lost so far: 86.4 lb

Current Weight
309.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
250.0 lb
Still to go: 59.6 lb

itgrunt's Weight History

Other Related Links


itgrunt's journal

22 January 2018

unstructured weekend. are a few junky foods. clean up the diet Mike.
on diet itgrunt's own diet  

18 December 2017

don't great. broke through the first wall. increase protein intake. increase activity going into the new year.
on diet itgrunt's own diet  

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

itgrunt recorded a Weight Entry at 309.6 lb.


No recent activity.

Other Member Diet Recent Activity

more5 supported Rella918's Journal Entry.
rosio19 supported serbon's Journal Entry.
momma6224 supported HCB's Journal Entry.
adefwebserver supported ryleemaya's Journal Entry.
Snlafountain415 recorded a Weight Entry at 172.2 lb.
PShearing updated their Food Diary.
TXGood supported Kevinlyfellow's Journal Entry.
D'Lite supported Kevinlyfellow's Journal Entry.