itgrunt

Start Weight:(14 Feb 10) 355.0 lb
Current Weight:(21 Jan 15) 368.4 lb
Goal Weight:350.0 lb
following: itgrunt's own diet
performance: losing 1.6 lb a week

FatSecret member since: 17 Feb 10

itgrunt's Weight History



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itgrunt's journal

19 January 2015

First week on the modified Daniel's Fast complete!
on diet itgrunt's own diet  

17 January 2015

First week on a modified Daniel's Fast(including eggs). Lost 14lbs so far. Went to the gym(SBCF) today(01/17/15) for the 1st time in months. Warmed up ...
on diet itgrunt's own diet  losing 0.3 lb a week

itgrunt's Recent Food & Exercise

itgrunt's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

itgrunt's Recent Activity

itgrunt's Own Activity

No recent activity.

itgrunt's Buddies

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Other Member Diet Recent Activity

Charlotte314 recorded a Weigh In at 200.0 lb.
christianabbott recorded a Weigh In at 239.4 lb.
ejpike recorded a Weigh In at 120.0 lb.
jmb3450 supported FrankieBluEyes's Journal Entry.
lizsims recorded a Weigh In at 196.4 lb.
jimt36 recorded a Weigh In at 191.4 lb.
Nedwickj recorded a Weigh In at 217.1 lb.
huskerchas recorded a Weigh In at 126.4 lb.