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isp3986

Start Weight:	(07 Mar 13) 192.0 lb
Current Weight:	(31 Mar 13) 187.0 lb
Goal Weight:	167.0 lb

following: isp3986's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Aug 11

isp3986's Weight History

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isp3986's journal

(1 comment)

03 March 2012

Almost 5 lb the first week. I'm glad to see some results,but I had no intention of dropping weight this quickly. It's not healthy. I am eating enough; ...

on diet isp3986's own diet

(1 comment)

02 March 2012

Losing too quickly, but I know that will slow down after the first week or 2.

on diet isp3986's own diet

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isp3986's Recent Food & Exercise

	4 cups Homemade-Style Spaghetti Sauce with Beef or Meat
	1 serving Baked Apple Pie
	2 sandwiches Peanut Butter and Jelly Sandwich
	Badminton
	Badminton
	Weight Training (moderate)

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isp3986's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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isp3986's Recent Activity

isp3986's own activity

	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 187.3 lb.

isp3986's Buddies

No recent activity.

Other Member Diet Recent Activity

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