isp3986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 100 * 5%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Tue 18th: 1186 * 56%
fat: 68.00g
|
protein: 61.00g
|
carbs: 92.00g
2577*  1391
Sun 16th: 1031 * 49%
fat: 26.95g
|
protein: 38.94g
|
carbs: 159.32g
2632*  1601
Thu 13th: 1204 * 57%
fat: 34.69g
|
protein: 100.13g
|
carbs: 123.36g
- -
Wed 12th: 678 * 32%
fat: 21.00g
|
protein: 13.00g
|
carbs: 106.50g
- -
Mon 10th: 933 * 44%
fat: 39.59g
|
protein: 30.85g
|
carbs: 118.98g
- -
Sun 9th: 815 * 39%
fat: 10.72g
|
protein: 79.58g
|
carbs: 103.26g
2577*  1762
Sat 8th: 1037 * 49%
fat: 36.23g
|
protein: 40.32g
|
carbs: 151.23g
- -
Thu 6th: 1756 * 84%
fat: 20.22g
|
protein: 115.58g
|
carbs: 276.76g
2561*  805
Wed 5th: 992 * 47%
fat: 18.81g
|
protein: 31.49g
|
carbs: 173.96g
2489*  1497
Mon 3rd: 390 * 19%
fat: 6.00g
|
protein: 13.00g
|
carbs: 73.00g
- -
Sun 2nd: 586 * 28%
fat: 6.00g
|
protein: 41.00g
|
carbs: 92.00g
- -
January 2014
Fri 31st: 1116 * 53%
fat: 26.24g
|
protein: 69.64g
|
carbs: 164.42g
- -
Thu 30th: 1396 * 66%
fat: 40.00g
|
protein: 90.00g
|
carbs: 169.00g
2617*  1221
Tue 28th: 1103 * 53%
fat: 32.87g
|
protein: 49.17g
|
carbs: 156.41g
- -
Mon 27th: 1697 * 81%
fat: 62.78g
|
protein: 91.51g
|
carbs: 204.24g
- -
Sun 26th: 1334 * 64%
fat: 32.41g
|
protein: 91.42g
|
carbs: 170.35g
2665*  1331
Sat 25th: 1239 * 59%
fat: 43.72g
|
protein: 73.20g
|
carbs: 135.88g
- -
Fri 24th: 296 * 14%
fat: 5.00g
|
protein: 30.00g
|
carbs: 31.00g
2518*  2222
Thu 23rd: 1619 * 77%
fat: 66.91g
|
protein: 44.29g
|
carbs: 216.93g
2573*  954

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.