Joined May 2010
Weight History

Start Weight
181.0 lb
Lost so far: 14.8 lb

Current Weight
166.2 lb
Performance: losing 0.7 lb a week

Goal Weight
164.0 lb
Still to go: 2.2 lb
I'm a shift working meteorologist for NOAA and with the Air Force Reserves. My hobby is drumming and I currently play in a Scottish Pipe Band. These pursuits keep me busy, but I still need to watch my diet and exercise to make up for my undisciplined younger years. ;-D

isohume's Weight History


last weighin: losing 12.3 lb a week Down
Cathy E K
last weighin: gaining 2.3 lb a week Up
last weighin: gaining 3.1 lb a week Up
last weighin: losing 1.4 lb a week Down

isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

Other Related Links


isohume's journal

04 October 2017

Hernia surgery 10/3. Start from scratch...
on diet isohume's own diet  

17 September 2017

Walk 2.5 mi. Hernia acting up!
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 166.2 lb.
isohume recorded a Weight Entry at 167.0 lb.
isohume recorded a Weight Entry at 167.0 lb.
isohume recorded a Journal Entry.


Jenibeann commented on mlakhatch's Journal Entry.

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