isohume

Start Weight:(05 May 10) 181.0 lb
Current Weight:(20 Jan 15) 161.8 lb
Goal Weight:168.0 lb
following: isohume's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 05 May 10

isohume's Weight History


isohume's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


isohume's journal

19 January 2014

Waist: 39 in
on diet isohume's own diet  losing 1.9 lb a week

11 April 2012

Mile and a half...17.3 mins (5.2 mph).
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weigh In at 161.8 lb.
isohume recorded a Weigh In at 160.4 lb.
isohume recorded a Weigh In at 159.0 lb.
isohume recorded a Weigh In at 161.0 lb.

isohume's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Stringer updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
Dagnara recorded a Weigh In at 176.4 lb.
Appaloosa recorded a Journal Entry and a Weigh In at 178.4 lb.
Aryan dev recorded a Weigh In at 224.9 lb.
Earnest campbell recorded a Journal Entry and a Weigh In at 216.0 lb.
ShyGuy commented on BHA's Journal Entry.
80sFinest recorded a Weigh In at 211.9 lb.