Joined May 2010
Weight History

Start Weight
181.0 lb
Lost so far: 11.4 lb

Current Weight
169.6 lb
Performance: losing 0.1 lb a week

Goal Weight
164.0 lb
Still to go: 5.6 lb
I'm a shift working meteorologist with the National Weather Service and with the Air Force Reserves. My hobby is drumming and I currently play in a Scottish Pipe Band. These pursuits keep me busy, but I still need to watch my diet and exercise to make up for my undisciplined earlier years. ;-D

isohume's Weight History


last weighin: gaining 1.9 lb a week Up
last weighin: losing 1.6 lb a week Down
Cathy E K
last weighin: losing 6.3 lb a week Down
last weighin: losing 0.6 lb a week Down

isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

Other Related Links


isohume's journal

08 March 2018

Run/Walk (5.8 mph): 1.5 miles: 19:34 (last: -1:01, test: +5:29) High Risk: 0 pts PT test: 62 days (May 8th)
on diet isohume's own diet  

06 March 2018

Run/Walk (5.8 mph): 1.5 miles: 20:35 (last: +4:30, test: +6:30) High Risk: 0 pts PT test: 9 weeks (May 8th)
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 169.6 lb.
isohume recorded a Journal Entry.
isohume recorded a Journal Entry.


Keilin_4 supported Moknows's Weight Entry.

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AKBennett added Grace29's Roasted Vegetables recipe to their cook book.
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