isohume
Joined May 2010
Posts
153
Following
3
Followers
2
Weight History

Start Weight
181.0 lb
Lost so far: 10.5 lb

Current Weight
170.5 lb
Performance: gaining 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 0.5 lb
I am a meteorologist for the National Weather Service and with the Air Force Reserves. My main hobby is and has been drumming for the past 30 years and I currently play in a Scottish Pipe Band. All this activity keeps me busy, but I still need to maintain my weight and conditioning to make up for my not so healthy lifestyle in the 80s and 90s.

isohume's Weight History


Following

Cathy E K
last weighin: losing 3.5 lb a week Down
 
Keilin_4
last weighin: gaining 0.9 lb a week Up
An-na-ko-va
last weighin: gaining 1.3 lb a week Up
   


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

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Members


isohume's journal

21 June 2017

Run (Treadmill 5.8-6.0 mph): 1.5 miles: 15:30 (+0.38) Moderate Risk: 45.4 pts
on diet isohume's own diet  

17 June 2017

Run (Treadmill 5.8 mph): 1.5 miles: 15:36 (+1:10) Moderate Risk: 45.4 pts
on diet isohume's own diet  

isohume's Recent Food & Exercise


isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 170.5 lb.
isohume recorded a Journal Entry.
isohume recorded a Weight Entry at 168.6 lb.
isohume recorded a Journal Entry.

Following

Cathy E K recorded a Weight Entry at 146.8 lb.
Keilin_4 supported barbararesende's Journal Entry.

Other Member Diet Recent Activity

edafino recorded a Journal Entry.
ClarityAnn supported ErikaUrig's Journal Entry.
Superblack recorded a Weight Entry at 176.0 lb.
ErikaUrig recorded a Journal Entry.
kayparker recorded a Weight Entry at 264.0 lb.
debbiejohnson62 recorded a Weight Entry at 248.0 lb.
Pigsauce recorded a Weight Entry at 254.0 lb.
SjF60 supported mskestrela's Journal Entry.