isohume

Start Weight:(05 May 10) 181.0 lb
Current Weight:(30 Apr 17) 176.8 lb
Goal Weight:172.0 lb
following: isohume's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 05 May 10

isohume's Weight History


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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isohume's journal

27 April 2017

Walk/Run (5.8 mph): 1.5 miles: 19:29
on diet isohume's own diet  

25 April 2017

Walk/Run (5.8 mph): 1.5 miles: 20:03
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 176.8 lb.
isohume recorded a Journal Entry.
isohume recorded a Journal Entry.
isohume recorded a Weight Entry at 176.0 lb.

isohume's Buddies

No recent activity.

Other Member Diet Recent Activity

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