isohume

Start Weight:(05 May 10) 181.0 lb
Current Weight:(11 Feb 16) 168.1 lb
Goal Weight:172.0 lb
following: isohume's own diet
performance: losing 2.0 lb a week

FatSecret member since: 05 May 10

isohume's Weight History


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


isohume's journal

19 January 2014

Waist: 39 in
on diet isohume's own diet  losing 1.9 lb a week

11 April 2012

Mile and a half...17.3 mins (5.2 mph).
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weigh In at 168.1 lb.
isohume recorded a Weigh In at 170.4 lb.
isohume recorded a Weigh In at 168.8 lb.
isohume recorded a Weigh In at 169.3 lb.

isohume's Buddies

No recent activity.

Other Member Diet Recent Activity

shaunakay1 recorded a Weigh In at 154.3 lb.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.