isohume
Joined May 2010
Posts
199
Following
10
Followers
10
Weight History

Start Weight
181.0 lb
Lost so far: 14.4 lb

Current Weight
166.6 lb
Performance: losing 1.3 lb a week

Goal Weight
164.0 lb
Still to go: 2.6 lb
I'm a shift working meteorologist with the National Weather Service and with the Air Force Reserves. My hobby is drumming and I currently play in a Scottish Pipe Band. These pursuits keep me busy, but I still need to watch my diet and exercise to make up for my undisciplined earlier years. ;-D

isohume's Weight History


Following

Online now 8Patty
last weighin: losing 2.7 lb a week Down
 
Online now Cathy E K
last weighin: gaining 2.8 lb a week Up
Jenibeann
last weighin: losing 3.9 lb a week Down
 
grumpy_goat
last weighin: losing 1.5 lb a week Down


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

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Members


isohume's journal

18 January 2018

Run/Walk (5.8 mph): 1.5 miles: 16:05 (-0:05, +2:00) Mod Risk: 42.4 pts
on diet isohume's own diet  

17 January 2018

Run/Walk (5.8 mph): 1.5 miles: 16:10 (-2:01, +2:10) Mod Risk: 42.4 pts
on diet isohume's own diet  

isohume's Recent Food & Exercise


isohume's Recent Activity

isohume's Own Activity

isohume recorded a Journal Entry.
isohume recorded a Journal Entry.
isohume recorded a Weight Entry at 166.6 lb.
isohume recorded a Journal Entry.

Following

Proudmomma412 supported acasey357's Weight Entry.

Other Member Diet Recent Activity

mamamc7 commented on their Weight Entry.
Myra Bovie added DoingThis's Energy Bites recipe to their cook book.
Proudmomma412 supported acasey357's Weight Entry.
ibpurple2u supported Phoenix84's Journal Entry.
bango1 supported smprowett's Journal Entry.
chismos36 recorded a Weight Entry at 193.0 lb.
rowingfool recorded a Journal Entry and a Weight Entry at 403.0 lb.
monkrf recorded a Weight Entry at 154.1 lb.