isohume

Start Weight:(05 May 10) 181.0 lb
Current Weight:(01 Feb 15) 162.0 lb
Goal Weight:168.0 lb
following: isohume's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 May 10

isohume's Weight History


isohume's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


isohume's journal

19 January 2014

Waist: 39 in
on diet isohume's own diet  losing 1.9 lb a week

11 April 2012

Mile and a half...17.3 mins (5.2 mph).
on diet isohume's own diet  

isohume's Recent Food & Exercise

isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weigh In at 162.0 lb.
isohume recorded a Weigh In at 161.8 lb.
isohume recorded a Weigh In at 160.4 lb.
isohume recorded a Weigh In at 159.0 lb.

isohume's Buddies

No recent activity.

Other Member Diet Recent Activity

square357 updated their Food Diary.
HCB supported Tammytink69's Journal Entry.
adbrink supported jojoPollock's Journal Entry.
deaby16 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teacher Almita and deaby16 are now buddies.
dynamic66 updated their Exercise Diary.
maryann1262 commented on their Weigh In.