isohume
Joined May 2010
Posts
204
Following
10
Followers
11
Weight History

Start Weight
181.0 lb
Lost so far: 11.4 lb

Current Weight
169.6 lb
Performance: losing 0.1 lb a week

Goal Weight
164.0 lb
Still to go: 5.6 lb
I'm a shift working meteorologist with the National Weather Service and with the Air Force Reserves. My hobby is drumming and I currently play in a Scottish Pipe Band. These pursuits keep me busy, but I still need to watch my diet and exercise to make up for my undisciplined earlier years. ;-D

isohume's Weight History


Following

Keilin_4
last weighin: gaining 1.9 lb a week Up
 
8Patty
last weighin: losing 1.6 lb a week Down
Cathy E K
last weighin: losing 6.3 lb a week Down
 
viv801
last weighin: losing 0.6 lb a week Down


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

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Members


isohume's journal

08 March 2018

Run/Walk (5.8 mph): 1.5 miles: 19:34 (last: -1:01, test: +5:29) High Risk: 0 pts PT test: 62 days (May 8th)
on diet isohume's own diet  

06 March 2018

Run/Walk (5.8 mph): 1.5 miles: 20:35 (last: +4:30, test: +6:30) High Risk: 0 pts PT test: 9 weeks (May 8th)
on diet isohume's own diet  

isohume's Recent Food & Exercise


isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 169.6 lb.
isohume recorded a Journal Entry.
isohume recorded a Journal Entry.

Following

Keilin_4 supported Moknows's Weight Entry.

Other Member Diet Recent Activity

abbadabba supported fathom04's Weight Entry.
iturriberry updated their Exercise Diary.
IamHe11oKitty supported bumbye's Weight Entry.
xxxxxxcg recorded a Weight Entry at 200.0 lb.
jengetfit123 commented on Vmartens14's Journal Entry.
madeofiron commented on cherrywoman's Journal Entry.
AKBennett added Grace29's Roasted Vegetables recipe to their cook book.
SeanKelly commented on their Journal Entry.