isohume
Joined May 2010
Posts
171
Following
6
Followers
5
Weight History

Start Weight
181.0 lb
Lost so far: 11.8 lb

Current Weight
169.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 0.8 lb
I'm a shift working meteorologist for NOAA and with the Air Force Reserves. My hobby is drumming and I currently play in a Scottish Pipe Band. These pursuits keep me busy, but I still need to watch my diet and exercise to make up for my undisciplined younger years. ;-D

isohume's Weight History


Following

Online now Cathy E K
last weighin: losing 9.8 lb a week Down
 
grumpy_goat
last weighin: gaining 0.4 lb a week Up
Keilin_4
last weighin: losing 0.3 lb a week Down
 
Jenibeann
last weighin: gaining 4.2 lb a week Up


isohume's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

isohume's Latest Posts

How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted 26 May 2017, 09:23
isohume has submitted 1 post

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Members


isohume's journal

17 August 2017

Run (5.8 mph): 1.0 miles: 10:28 Moderate Risk: 45.4 pts
on diet isohume's own diet  

15 August 2017

Run (5.8 mph): 1.0 miles: 10:28 Moderate Risk: 45.4 pts
on diet isohume's own diet  

isohume's Recent Food & Exercise


isohume's Recent Activity

isohume's Own Activity

isohume recorded a Weight Entry at 169.2 lb.
isohume recorded a Journal Entry.
isohume recorded a Journal Entry.
isohume is following sharletagraham.

Following

Jenibeann commented on their Journal Entry.
grumpy_goat supported Shqipe Malushi's Journal Entry.
Cathy E K recorded a Weight Entry at 140.8 lb.

Other Member Diet Recent Activity

Crissy-V recorded a Weight Entry at 235.0 lb.
831slick recorded a Journal Entry.
Mikie recorded a Weight Entry at 230.0 lb.
Pavel Sem recorded a Weight Entry at 185.6 lb.
bango1 commented on emilygu's Journal Entry.
raghadalqahtani recorded a Weight Entry at 130.0 lb.
macock recorded a Weight Entry at 181.0 lb.
12 tribes of israelspeakslife commented on their Journal Entry.