ismaone3 - Member

ismaone3

Joined July 2017

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Weight History

Start Weight

304.2 lb

Lost so far: 52.9 lb

Current Weight

251.3 lb
Performance: losing 2.8 lb a week

Goal Weight

198.4 lb

Still to go: 52.9 lb

ismaone3's Weight History

	100 g Terong Goreng
	1/2 small Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan)
	1 cup chopped Sawi
	Gym
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)