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irons312
irons312
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
1.0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
10.0 lb
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irons312's Weight History
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irons312's Recent Food & Exercise
1 serving Chocolate Chip Granola Bar
3 1/2 servings French Style Green Beans
10 oz Tuna in Water (Canned)
Running (jogging) - 5/mph
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
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irons312's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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