irons312

Start Weight:(14 Feb 13) 146.0 lb
Current Weight:(17 Feb 13) 145.0 lb
Goal Weight:155.0 lb
following: irons312's own diet
performance: Steady

FatSecret member since: 14 Feb 13

irons312's Weight History



Other Related Links

Members


irons312's Recent Food & Exercise

irons312's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

irons312's Recent Activity

irons312's Own Activity

No recent activity.

irons312's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
ladymarrin recorded a Weigh In at 179.2 lb.
kattay supported Instantcrazy's Journal Entry.
Ashley Sewards supported DoeEyedVegan's Journal Entry.
juno1129 recorded a Weigh In at 218.0 lb.
ChefG recorded a Weigh In at 210.8 lb.
XshapeshiftX commented on wholefoodnut's Journal Entry.
mmartello3421 recorded a Weigh In at 153.5 lb.