irons312

Start Weight:(14 Feb 13) 146.0 lb
Current Weight:(17 Feb 13) 145.0 lb
Goal Weight:155.0 lb
following: irons312's own diet
performance: Steady

FatSecret member since: 14 Feb 13

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Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

april761 commented on 8hunter6's Journal Entry.
CandissTC supported HCB's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
Maine coon commented on HCB's Journal Entry.
chesgreen commented on 8hunter6's Journal Entry.
SeanKelly commented on their Weigh In.
nicdarrah recorded a Weigh In at 146.3 lb.
kay629 updated their Food Diary.