intobaitem

Start Weight:(11 Feb 13) 233.0 lb
Current Weight:(02 Jul 13) 213.0 lb
Goal Weight:205.0 lb
following: intobaitem's own diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Jan 10

intobaitem's Weight History


intobaitem's Latest Member Challenges

159
  Build crunches 100 a day
status: Completed
ended: 01 Mar 10
view progress
 
 


intobaitem's Cookbook

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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intobaitem's journal

24 March 2013

Weight has been very stable despite 5-6 day a week activity. Doing much more weights, so feel I am increasing muscle mass.
on diet intobaitem's own diet  losing 0.8 lb a week

04 March 2013

Getting plenty of work in, but weight not dropping yet. Hopefully trading muscle for fat. Getting lots of work in!
on diet intobaitem's own diet  losing 0.5 lb a week

intobaitem's Recent Food & Exercise

intobaitem's Recent Activity

intobaitem's Own Activity

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