Date started: 14 Feb 22

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 273.2 lb
25 Feb 22	262.8 lb	Reasonably Well
21 Feb 22	263.6 lb	Reasonably Well
18 Feb 22	264.6 lb	Reasonably Well
17 Feb 22	265.2 lb	Reasonably Well
16 Feb 22	268.0 lb	Reasonably Well
15 Feb 22	269.7 lb	Reasonably Well
14 Feb 22	273.2 lb	Reasonably Well

Date started: 29 Jul 19

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 250.5 lb
10 May 20	245.0 lb	Reasonably Well
07 May 20	246.6 lb	Reasonably Well
05 May 20	249.6 lb	Reasonably Well
04 May 20	252.2 lb	Reasonably Well
29 Apr 20	247.0 lb	Reasonably Well
28 Apr 20	246.8 lb	Reasonably Well
27 Apr 20	247.2 lb	Reasonably Well
26 Apr 20	247.6 lb	Poorly
25 Apr 20	247.8 lb	Reasonably Well
24 Apr 20	249.2 lb	Reasonably Well
23 Apr 20	249.8 lb	Reasonably Well
22 Apr 20	250.4 lb	Reasonably Well
21 Apr 20	251.7 lb	Reasonably Well
20 Apr 20	252.6 lb	Reasonably Well
18 Apr 20	253.3 lb	Reasonably Well
17 Apr 20	253.5 lb	Reasonably Well
16 Apr 20	256.0 lb	Reasonably Well
15 Apr 20	258.0 lb	Reasonably Well
21 Nov 19	235.4 lb	Reasonably Well
19 Nov 19	236.8 lb	Reasonably Well
15 Nov 19	239.0 lb	Reasonably Well
14 Nov 19	239.4 lb	Reasonably Well
11 Nov 19	240.8 lb	Reasonably Well
07 Nov 19	243.4 lb	Reasonably Well
29 Oct 19	257.0 lb	Reasonably Well
25 Oct 19	253.0 lb	Reasonably Well
03 Sep 19	257.0 lb	Reasonably Well
10 Aug 19	240.8 lb	Reasonably Well
09 Aug 19	243.4 lb	Reasonably Well
07 Aug 19	244.6 lb	Reasonably Well
05 Aug 19	246.6 lb	Reasonably Well
01 Aug 19	241.5 lb	Reasonably Well
31 Jul 19	245.4 lb	Reasonably Well
30 Jul 19	247.6 lb	Reasonably Well
29 Jul 19	250.5 lb	Not Applicable

Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 245.0 lb
19 Jul 19	246.6 lb	Reasonably Well
21 Mar 19	215.5 lb	Reasonably Well
20 Mar 19	217.6 lb	Reasonably Well
19 Mar 19	219.0 lb	Reasonably Well
17 Mar 19	216.6 lb	Reasonably Well
16 Mar 19	216.8 lb	Reasonably Well
14 Mar 19	216.8 lb	Reasonably Well
13 Mar 19	218.0 lb	Reasonably Well
12 Mar 19	219.4 lb	Reasonably Well
11 Mar 19	219.2 lb	Reasonably Well
10 Mar 19	220.5 lb	Reasonably Well
09 Mar 19	220.7 lb	Reasonably Well
08 Mar 19	221.0 lb	Reasonably Well
07 Mar 19	221.2 lb	100%
06 Mar 19	223.0 lb	100%
05 Mar 19	222.6 lb	Reasonably Well
04 Mar 19	223.6 lb	Reasonably Well
02 Mar 19	222.8 lb	Reasonably Well
28 Feb 19	223.6 lb	Reasonably Well
26 Feb 19	222.0 lb	100%
25 Feb 19	224.0 lb	Reasonably Well
23 Feb 19	220.0 lb	Reasonably Well
22 Feb 19	221.0 lb	Reasonably Well
21 Feb 19	221.5 lb	100%
20 Feb 19	222.5 lb	Reasonably Well
19 Feb 19	226.0 lb	Reasonably Well
18 Feb 19	225.0 lb	Reasonably Well
17 Feb 19	221.0 lb	Reasonably Well
16 Feb 19	222.5 lb	Reasonably Well
14 Feb 19	225.5 lb	Reasonably Well
12 Feb 19	226.5 lb	Reasonably Well
11 Feb 19	228.0 lb	Reasonably Well
09 Feb 19	229.0 lb	Reasonably Well
05 Feb 19	231.0 lb	Reasonably Well
04 Feb 19	234.0 lb	Reasonably Well
31 Jan 19	231.0 lb	Reasonably Well
29 Jan 19	236.0 lb	100%
28 Jan 19	238.0 lb	Reasonably Well
26 Jan 19	240.0 lb	Reasonably Well
23 Jan 19	243.0 lb	Reasonably Well
21 Jan 19	245.0 lb	Reasonably Well
19 Jan 19	246.0 lb	Reasonably Well
06 May 16	211.8 lb	Reasonably Well
22 Apr 16	213.8 lb	Reasonably Well
19 Apr 16	216.4 lb	Reasonably Well
17 Apr 16	216.8 lb	Reasonably Well
08 Apr 16	218.5 lb	Reasonably Well
07 Apr 16	220.0 lb	Reasonably Well
04 Apr 16	222.0 lb	Reasonably Well
02 Apr 16	222.0 lb	Reasonably Well
30 Mar 16	223.5 lb	Reasonably Well
27 Mar 16	222.6 lb	Reasonably Well
26 Mar 16	223.5 lb	Reasonably Well
24 Mar 16	224.0 lb	Reasonably Well
23 Mar 16	225.4 lb	Reasonably Well
21 Mar 16	226.5 lb	Reasonably Well
19 Mar 16	227.2 lb	Reasonably Well
18 Mar 16	227.0 lb	Reasonably Well
16 Mar 16	228.2 lb	Reasonably Well
15 Mar 16	228.7 lb	Reasonably Well
14 Mar 16	229.8 lb	Reasonably Well
12 Mar 16	229.5 lb	Reasonably Well
10 Mar 16	231.5 lb	Reasonably Well
08 Mar 16	232.8 lb	Reasonably Well
07 Mar 16	233.8 lb	Reasonably Well
05 Mar 16	234.0 lb	Reasonably Well
04 Mar 16	234.0 lb	Reasonably Well
02 Mar 16	238.5 lb	Reasonably Well
01 Mar 16	241.0 lb	Reasonably Well
02 Jul 13	213.0 lb	Reasonably Well
12 May 13	216.4 lb	Reasonably Well
06 Apr 13	223.2 lb	Reasonably Well
30 Mar 13	225.1 lb	Reasonably Well
24 Mar 13	225.6 lb	Reasonably Well
04 Mar 13	227.8 lb	Reasonably Well
25 Feb 13	228.3 lb	Reasonably Well
24 Feb 13	229.3 lb	Reasonably Well
17 Feb 13	230.5 lb	Reasonably Well
11 Feb 13	245.0 lb	Reasonably Well

Date started: 29 Jan 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 237.0 lb
08 Jul 12	221.0 lb	Reasonably Well
20 May 12	225.0 lb	Reasonably Well
13 May 12	223.8 lb	Reasonably Well
06 May 12	227.0 lb	Reasonably Well
05 May 12	228.0 lb	Reasonably Well
22 Apr 12	231.2 lb	Reasonably Well
15 Apr 12	233.6 lb	Reasonably Well
14 Apr 12	234.5 lb	Reasonably Well
13 Apr 12	235.0 lb	Reasonably Well
07 Apr 12	236.0 lb	Reasonably Well
04 Apr 12	237.0 lb	Reasonably Well
02 Apr 12	237.5 lb	Reasonably Well
01 Apr 12	238.5 lb	Reasonably Well
26 Mar 12	239.2 lb	Reasonably Well
24 Mar 12	239.0 lb	Reasonably Well
21 Mar 12	241.5 lb	Reasonably Well
20 Mar 12	244.0 lb	Reasonably Well
06 Feb 12	246.5 lb	Reasonably Well
21 Mar 11	227.0 lb	Reasonably Well
14 Feb 11	232.0 lb	Reasonably Well
07 Feb 11	237.5 lb	Reasonably Well
31 Jan 11	241.0 lb	Reasonably Well
24 Jan 11	243.2 lb	Reasonably Well
17 Jan 11	246.2 lb	Poorly
19 May 10	224.8 lb	Reasonably Well
18 May 10	224.4 lb	Reasonably Well
17 May 10	225.0 lb	Reasonably Well
17 Apr 10	224.6 lb	Reasonably Well
16 Apr 10	226.5 lb	Reasonably Well
14 Apr 10	227.8 lb	Reasonably Well
13 Apr 10	228.0 lb	Reasonably Well
12 Apr 10	228.0 lb	Reasonably Well
07 Apr 10	228.2 lb	Reasonably Well
06 Apr 10	228.0 lb	Reasonably Well
05 Apr 10	226.0 lb	Reasonably Well
04 Apr 10	225.8 lb	Reasonably Well
03 Apr 10	228.0 lb	Reasonably Well
01 Apr 10	228.8 lb	Reasonably Well
31 Mar 10	229.0 lb	100%
30 Mar 10	229.0 lb	Reasonably Well
29 Mar 10	229.5 lb	Reasonably Well
17 Feb 10	234.2 lb	Reasonably Well
14 Feb 10	233.2 lb	Reasonably Well
12 Feb 10	234.0 lb	Poorly
11 Feb 10	234.6 lb	Poorly
10 Feb 10	232.8 lb	Reasonably Well
09 Feb 10	232.0 lb	Reasonably Well
08 Feb 10	232.2 lb	Reasonably Well
07 Feb 10	233.2 lb	Reasonably Well
06 Feb 10	234.8 lb	Reasonably Well
05 Feb 10	235.8 lb	Reasonably Well
04 Feb 10	237.0 lb	Reasonably Well
03 Feb 10	237.2 lb	Reasonably Well
02 Feb 10	235.8 lb	Reasonably Well
01 Feb 10	237.4 lb	Reasonably Well
31 Jan 10	236.8 lb	Reasonably Well
30 Jan 10	236.5 lb	Reasonably Well
29 Jan 10	237.0 lb	Reasonably Well