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ingacastro
ingacastro
Joined November 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
30.9 lb
Current Weight
251.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
75.0 lb
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ingacastro's Weight History
view ingacastro's complete history
ingacastro's Cookbook
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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ingacastro's Recent Food & Exercise
1 cup, diced Gouda or Edam Cheese
4 tbsps Mayonnaise
2.278 servings Boulder Sausage German Sausage
Walking (slow) - 2/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
