indguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 509 * 27%
fat: 48.75g
|
protein: 13.32g
|
carbs: 4.21g
- -
Sun 19th: 2002 105%
fat: 129.65g
|
protein: 146.78g
|
carbs: 56.72g
- -
Sat 18th: 2467 130%
fat: 200.27g
|
protein: 130.61g
|
carbs: 29.86g
1821  646
Fri 17th: 2594 * 137%
fat: 198.82g
|
protein: 131.89g
|
carbs: 68.98g
1821  773
Thu 16th: 2319 122%
fat: 181.88g
|
protein: 121.53g
|
carbs: 45.97g
1821  498
Wed 15th: 2308 121%
fat: 194.67g
|
protein: 90.77g
|
carbs: 51.13g
1826  482
Tue 14th: 1865 98%
fat: 144.10g
|
protein: 87.80g
|
carbs: 54.71g
1826  39
Mon 13th: 1836 97%
fat: 143.73g
|
protein: 78.98g
|
carbs: 58.60g
2019  183
Sun 12th: 1951 103%
fat: 151.53g
|
protein: 96.57g
|
carbs: 50.88g
1912  39
Sat 11th: 2043 108%
fat: 155.86g
|
protein: 112.73g
|
carbs: 41.65g
- -
Fri 10th: 1953 * 103%
fat: 155.43g
|
protein: 104.22g
|
carbs: 29.28g
2384*  431
Thu 9th: 2027 107%
fat: 173.63g
|
protein: 87.24g
|
carbs: 24.32g
2025  2
Wed 8th: 2425 128%
fat: 205.92g
|
protein: 116.49g
|
carbs: 23.09g
2013  412
Tue 7th: 1981 * 104%
fat: 174.69g
|
protein: 79.71g
|
carbs: 18.63g
- -
Mon 6th: 1580 * 83%
fat: 147.19g
|
protein: 39.08g
|
carbs: 27.57g
2013  433
Sun 5th: 1790 94%
fat: 119.96g
|
protein: 98.71g
|
carbs: 74.27g
- -
Sat 4th: 2298 121%
fat: 186.59g
|
protein: 59.69g
|
carbs: 101.16g
2013  285
Fri 3rd: 2118 111%
fat: 159.72g
|
protein: 88.85g
|
carbs: 81.79g
2013  105
Thu 2nd: 1860 * 98%
fat: 138.67g
|
protein: 96.99g
|
carbs: 60.19g
- -
Wed 1st: 1789 94%
fat: 143.36g
|
protein: 92.33g
|
carbs: 35.01g
2013*  224

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