inat13 - Member

inat13

Joined August 2011

Posts

100

Following

Followers

Weight History

Start Weight

158.4 lb

Lost so far: 24.4 lb

Current Weight

134.0 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 14.0 lb

inat13's Weight History

218

No Soda/Pop for 12 weeks

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g

A tasty lemon muffin, perfect as a snack.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook

	1/2 serving Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich
	1 serving Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich
	1 serving Dunkin' Donuts Iced Coffee with Cream and Sugar
	Sitting
	Standing
	Walking (slow) - 2/mph