Soy Milk --- Yay or Nay?

previous topic · next topic
iluvcranwate...

Joined: Aug 07
Posts: 4

      quote  
Posted: 18 Aug 2007, 19:00
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 18 Aug 2007, 23:49
no soy on phase 1
The Dancing...

Joined: Jun 07
Posts: 2

      quote  
Posted: 21 Aug 2007, 14:49
Can you have soy on phase 2?
The Dancing Chef
jo247

Joined: Mar 07
Posts: 19

      quote  
Posted: 23 Aug 2007, 06:41
There's a long discussion thread about Soy on the Forum, and I believe the answer is NO.
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 23 Sep 2007, 22:01
Fermented soy (tempeh, for example) is allowed 2x per week in all phases. NON-fermented soy (milk, flour, edamame, etc) is not OK for ANY phase of Fat Flush. The book (and ALG's website) explains why soy is not your best food choice. Cool

happy flushing,
Charli
http://www.picturetrail.com/csoar2004



Forum Search
Advanced forum search



Latest Posts

Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
by spacey48 on 25 Sep 16 04:45 PM
Stubborn Fat
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
by spacey48 on 25 Sep 16 04:39 PM
Industry funded studies
Actually, my husband had a heart attack followed by balloon angioplasty, then several years later an angina attack that resulted in two stents being placed in his heart. His cardiologist who treated his ...
by tidedancer on 24 Sep 16 08:58 AM
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
by Ieksie on 23 Sep 16 01:59 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan