Soy Milk --- Yay or Nay?

previous topic · next topic
iluvcranwate...

Joined: Aug 07
Posts: 4

      quote  
Posted: 18 Aug 2007, 19:00
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 18 Aug 2007, 23:49
no soy on phase 1
The Dancing...

Joined: Jun 07
Posts: 2

      quote  
Posted: 21 Aug 2007, 14:49
Can you have soy on phase 2?
The Dancing Chef
jo247

Joined: Mar 07
Posts: 19

      quote  
Posted: 23 Aug 2007, 06:41
There's a long discussion thread about Soy on the Forum, and I believe the answer is NO.
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 23 Sep 2007, 22:01
Fermented soy (tempeh, for example) is allowed 2x per week in all phases. NON-fermented soy (milk, flour, edamame, etc) is not OK for ANY phase of Fat Flush. The book (and ALG's website) explains why soy is not your best food choice. Cool

happy flushing,
Charli
http://www.picturetrail.com/csoar2004



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
As far east as you can go in North America without getting wet - St. John's, Newfoundland and Labrador, Canada.
by JamaicaBoundNL on 04 Mar 15 04:47 PM
WHY JOURNAL
Thanks guys for your responses. My only add to this note above is: At the end of my weekly weigh ins, I am asked if I journal every day. That is the other reason why I journal! Cheers~GBU~Ann
by Ann444 on 04 Mar 15 04:32 PM
phone app
yes but I don't know how on the app, easier on the website
by howzat4u on 04 Mar 15 03:11 PM
Eating Consciously
When I am eating something really delicious I will even close my eyes so I can fully enjoy the taste of it. Since I am making my food portions I always eat everything on the plate ;-)
by snezica on 04 Mar 15 02:58 PM
I hate eggs! Breakfast Ideas?
Thanks everyone! I'll have to start getting breakfast foods ready the night before.
by MeloMood on 04 Mar 15 09:28 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan