Soy Milk --- Yay or Nay?

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Joined: Aug 07
Posts: 4

Posted: 18 Aug 2007, 19:00
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.

Joined: Apr 07
Posts: 42

Posted: 18 Aug 2007, 23:49
no soy on phase 1
The Dancing...

Joined: Jun 07
Posts: 2

Posted: 21 Aug 2007, 14:49
Can you have soy on phase 2?
The Dancing Chef

Joined: Mar 07
Posts: 19

Posted: 23 Aug 2007, 06:41
There's a long discussion thread about Soy on the Forum, and I believe the answer is NO.

Joined: Mar 07
Posts: 11

Posted: 23 Sep 2007, 22:01
Fermented soy (tempeh, for example) is allowed 2x per week in all phases. NON-fermented soy (milk, flour, edamame, etc) is not OK for ANY phase of Fat Flush. The book (and ALG's website) explains why soy is not your best food choice. Cool

happy flushing,

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