Soy Milk --- Yay or Nay?

previous topic · next topic
iluvcranwate...

Joined: Aug 07
Posts: 4

      quote  
Posted: 18 Aug 2007, 19:00
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 18 Aug 2007, 23:49
no soy on phase 1
The Dancing...

Joined: Jun 07
Posts: 2

      quote  
Posted: 21 Aug 2007, 14:49
Can you have soy on phase 2?
The Dancing Chef
jo247

Joined: Mar 07
Posts: 19

      quote  
Posted: 23 Aug 2007, 06:41
There's a long discussion thread about Soy on the Forum, and I believe the answer is NO.
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 23 Sep 2007, 22:01
Fermented soy (tempeh, for example) is allowed 2x per week in all phases. NON-fermented soy (milk, flour, edamame, etc) is not OK for ANY phase of Fat Flush. The book (and ALG's website) explains why soy is not your best food choice. Cool

happy flushing,
Charli
http://www.picturetrail.com/csoar2004



Forum Search
Advanced forum search



Latest Posts

I did well today!!!!
I did it!! I bought 72 pieces of ‘Krispy Kreme doughnuts’ for my colleagues as part of my leaving do party. And was I tempted to have one?... NO WAY!! I KNOW!! Even with the temptation and all?! N ...
by Princess Mola on 31 Jul 14 01:08 PM
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
by Toniann54 on 31 Jul 14 12:41 PM
Dance Central 3
Would love to play Dance Central with others who use it for exercise. I am not sure how to do it live but we can figure it out.
by missylou1 on 31 Jul 14 12:27 PM
today is my birthday!!!!!!!!!!
Happy Birthday! Enjoy your day!
by newkim on 31 Jul 14 11:42 AM
All the "magic pills"
Just making fun of the supposed 'while you sleep' theory...
by mummydee on 31 Jul 14 11:41 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan