previous topic · next topic
iluvcranwate...

Joined: Aug 07
Posts: 4

      quote  
Posted: 08 Aug 2007, 20:51
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all the ingredients...typically it is just chicken, turkey, some sort of seasoning like cilantro or basil, lemon juice, and an all natural pork casing. does anyone think this goes against the allowed foods for phase 1????
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 10 Aug 2007, 07:34
Well I dont think the book says anything in particular about sausage as long as it is not pork - I eat them in the morning too - the low fat type so I hope it is okay Of course I have not lost any weight in weeks so maybe its the sausages!!!
mamaX4

Joined: Mar 07
Posts: 5

      quote  
Posted: 10 Aug 2007, 09:37
I'm on South Beach, and I don't know all the rules for Fat Flush, but I've lost nearly 30 lbs, and have eaten sausage all along. I get my store's made-in-store bulk, which comes in several varieties. I just drain very carefully and even blot the finished product to remove the most fat. I always kind of felt like it was cheating, but that just made it taste better, and it never impacted my loss. Good luck!
iluvcranwate...

Joined: Aug 07
Posts: 4

      quote  
Posted: 10 Aug 2007, 13:26
thanks for answering...i feel like it is cheating too, but not really. i make sure i only get chicken or turkey sausage, and if the casing is pork (like most of them are) i just remove it before i cook/eat it. yay, i'm glad people agree haha...i would probably die without them.



Forum Search
Advanced forum search



Latest Posts

Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
Macros
Ingria, thanks for the info. If you re-read what I posted, the point is that the webpage seems behind the also-free Android App. It integrates with the data seen on the webpage version. I appreciate ...
by runner2000x on 24 Mar 17 02:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan