hrtlymgn - Member

hrtlymgn

Joined February 2013

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Weight History

Start Weight

144.0 lb

Lost so far: 3.2 lb

Current Weight

140.8 lb
Performance: losing 0.9 lb a week

Goal Weight

118.0 lb

Still to go: 22.8 lb

hrtlymgn's Weight History

Lose 10 Pounds in March

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 230kcal | fat: 13.30g | carbs: 13.90g | prot: 13.32g

Yummy pork soup with incredible flavors.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 cup, sections orange
	4 cups shredded or chopped lettuce
	1 cup chopped cabbage