hrtlymgn

Start Weight:(28 Feb 13) 144.0 lb
Current Weight:(26 Mar 13) 140.8 lb
Goal Weight:118.0 lb
following: Abs Diet
performance: losing 0.9 lb a week

FatSecret member since: 26 Feb 13

hrtlymgn's Weight History


hrtlymgn's Latest Member Challenges

68
  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress
 
  
96
  Looking better for the warm weather
status: Completed
ended: 24 May 13
view progress
 


hrtlymgn's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 230kcal | fat: 13.30g | carbs: 13.90g | prot: 13.32g
Spicy Pork Soup
Yummy pork soup with incredible flavors.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Abs Diet


hrtlymgn's journal

26 February 2013

Hi! I am new to this whole idea of community weight lose program, but i like that it is open but still keeps areas private. In the past I struggled ...
on diet hrtlymgn's own diet  

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