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hopeful01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 642 * 43%
fat: 27.61g
|
protein: 39.08g
|
carbs: 64.01g
- -
Wed 12th: 1105 * 74%
fat: 49.19g
|
protein: 98.48g
|
carbs: 65.11g
- -
Tue 11th: 596 * 40%
fat: 16.74g
|
protein: 67.67g
|
carbs: 47.87g
- -
Mon 10th: 1968 * 131%
fat: 109.42g
|
protein: 101.51g
|
carbs: 146.63g
- -
Sun 9th: 780 * 52%
fat: 23.93g
|
protein: 55.44g
|
carbs: 98.32g
- -
Sat 8th: 1433 * 96%
fat: 50.55g
|
protein: 99.88g
|
carbs: 149.25g
- -
Fri 7th: 886 59%
fat: 27.72g
|
protein: 87.03g
|
carbs: 79.84g
3061*  2175
Thu 6th: 1216 81%
fat: 34.25g
|
protein: 111.13g
|
carbs: 129.75g
3885*  2669
Wed 5th: 1150 77%
fat: 35.38g
|
protein: 83.34g
|
carbs: 141.61g
2765  1615
Tue 4th: 1032 69%
fat: 44.16g
|
protein: 66.38g
|
carbs: 103.43g
3272*  2240

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