holaadios - Member

holaadios

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

141.1 lb

Lost so far: 0.2 lb

Current Weight

140.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 19.6 lb

holaadios's Weight History

view holaadios's complete history

holaadios's Latest Member Challenges

143

Thin by December!!

status:	Completed
ended:	20 Oct 14
view progress

Move it and lose it

status:	Completed
ended:	18 Aug 14
view progress

view all holaadios's challenges

Following

	Lic Garza
	last weighin: gaining 0.5 lb a week

holaadios's Cookbook

cals: 140kcal | fat: 6.47g | carbs: 4.55g | prot: 16.35g

Omelette Ligero de Espinacas

Tortilla de huevo con espinacas muy bajo en grasa.

cals: 12kcal | fat: 0.17g | carbs: 1.87g | prot: 1.43g

Champiñones al Vapor

Champiñones al vapor con lechuga y espinaca.

cals: 116kcal | fat: 5.84g | carbs: 11.95g | prot: 7.30g

Chiles Rellenos de Queso Panela

Ideales para una cena ligera y rica.

cals: 180kcal | fat: 10.37g | carbs: 10.21g | prot: 13.14g

Ensalada Caprese

Algo delicioso para cenar.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

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holaadios's Recent Food & Exercise

	1 serving Fresh Gourmet Crutones Sabor Italiano
	100 g Pescado Empanizado
	1/2 tsp Aceite de Oliva
	Aerobics
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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holaadios's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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holaadios's Weight History

holaadios's Latest Member Challenges

Following

holaadios's Cookbook

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holaadios's Recent Food & Exercise

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