Start Weight:(27 Nov 13) 180.8 lb
Current Weight:(10 Aug 15) 169.8 lb
Goal Weight:188.5 lb
following: hlgoth's own diet
performance: gaining 0.3 lb a week

I am a medical doctor living in Pakistan. I am overweight by 5 kg. I am interested to lose this extra quickly.

FatSecret member since: 27 Nov 13

hlgoth's Weight History

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hlgoth's journal

08 December 2013

I am delighted and surprised to lose 2 kgs so quickly. I have to continue till this thursday and then break of three days. It is a great site to record ...
on diet hlgoth's own diet  

hlgoth's Recent Food & Exercise

hlgoth's Recent Activity

hlgoth's Own Activity

hlgoth recorded a Weigh In at 169.8 lb.

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Other Member Diet Recent Activity

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