Start Weight:(27 Nov 13) 180.8 lb
Current Weight:(10 Aug 15) 169.8 lb
Goal Weight:188.5 lb
following: hlgoth's own diet
performance: gaining 0.3 lb a week

I am a medical doctor living in Pakistan. I am overweight by 5 kg. I am interested to lose this extra quickly.

FatSecret member since: 27 Nov 13

hlgoth's Weight History

Other Related Links


hlgoth's journal

08 December 2013

I am delighted and surprised to lose 2 kgs so quickly. I have to continue till this thursday and then break of three days. It is a great site to record ...
on diet hlgoth's own diet  

hlgoth's Recent Food & Exercise

hlgoth's Recent Activity

hlgoth's Own Activity

No recent activity.

hlgoth's Buddies

No recent activity.

Other Member Diet Recent Activity

fmz93 recorded a Weigh In at 140.0 lb.
momof3girls2001 recorded a Weigh In at 194.0 lb.
Beachken recorded a Weigh In at 177.1 lb.
mad jack recorded a Weigh In at 226.0 lb.
ldmontgo44 recorded a Weigh In at 174.0 lb.
Scalewatcher3 supported Jules_AW's Journal Entry.
winniesmum1 replied to their challenge post - Whey protein.
losing20ks recorded a Weigh In at 224.9 lb.