hlgoth

Start Weight:(27 Nov 13) 180.8 lb
Current Weight:(30 Aug 14) 166.4 lb
Goal Weight:165.3 lb
following: hlgoth's own diet
performance: losing 0.9 lb a week

I am a medical doctor living in Pakistan. I am overweight by 5 kg. I am interested to lose this extra quickly.

FatSecret member since: 27 Nov 13

hlgoth's Weight History



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hlgoth's journal

08 December 2013

I am delighted and surprised to lose 2 kgs so quickly. I have to continue till this thursday and then break of three days. It is a great site to record ...
on diet hlgoth's own diet  

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hlgoth's Own Activity

hlgoth recorded a Weigh In at 166.4 lb.

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Other Member Diet Recent Activity

LJ Songy recorded a Weigh In at 249.0 lb.
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ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.