hlgoth

Start Weight:(27 Nov 13) 180.8 lb
Current Weight:(10 Aug 15) 169.8 lb
Goal Weight:188.5 lb
following: hlgoth's own diet
performance: gaining 0.3 lb a week

I am a medical doctor living in Pakistan. I am overweight by 5 kg. I am interested to lose this extra quickly.

FatSecret member since: 27 Nov 13

hlgoth's Weight History



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hlgoth's journal

08 December 2013

I am delighted and surprised to lose 2 kgs so quickly. I have to continue till this thursday and then break of three days. It is a great site to record ...
on diet hlgoth's own diet  

hlgoth's Recent Food & Exercise

hlgoth's Recent Activity

hlgoth's Own Activity

hlgoth recorded a Weigh In at 169.8 lb.

hlgoth's Buddies

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Other Member Diet Recent Activity

KeriFord recorded a Weigh In at 131.0 lb.
KualityE updated their Exercise Diary.
MichaelCarney supported their Weigh In.
Shanaazie recorded a Journal Entry and a Weigh In at 232.4 lb.
Jonathan732 recorded a Weigh In at 198.8 lb.
Moloko Somo commented on millerm40's Journal Entry.
robinmosler72 supported amers80's Weigh In.
MOLOTONA recorded a Weigh In at 168.9 lb.