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hellokandy

Start Weight:(09 Sep 12) 97.0 lb
Current Weight:(08 Jun 13) 130.1 lb
Goal Weight:97.0 lb
following: hellokandy's own diet
performance: gaining 0.9 lb a week
FatSecret member since: 08 Sep 12

hellokandy's Weight History

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hellokandy's Latest Posts

Advice for coming off of Atkins for a while?
You can eat also : brown rice , and whole west bread .
posted 12 Sep 2012, 08:56
hellokandy has submitted 1 post

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hellokandy's journal

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09 September 2012

hello !!!!!!!!!!!
on diet hellokandy's own diet  
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hellokandy's Recent Food & Exercise

  200 mls milk
  130 g chicken breast
  100 g tuna
  Badminton
  Running - 9/mph
  Weight Training (moderate)
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Other Member Diet Recent Activity

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Sbrit405 updated their Exercise Diary.
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