Start Weight:(16 Jan 12) 264.0 lb
Current Weight:(19 Sep 12) 230.0 lb
Goal Weight:230.0 lb
following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 16 Jan 12

hekgperez's Weight History

hekgperez's Latest Member Challenges

  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress

hekgperez's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady
hekgperez has 2 buddies

hekgperez's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



hekgperez's journal

29 June 2012

im doing atkins still on induction day 7, is it a good idea to watch my cal as well? will low-carb low cal diet work? tring to stay as close as 1000-1100 ...
on diet Atkins  losing 8.4 lb a week

29 June 2012

on day 7th of Atkins induction seem to be doing ok =).. but found out onion have lots of carbs. lol o well i thought i would eat them all thru the day ...
on diet Atkins  

hekgperez's Recent Food & Exercise

hekgperez's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hekgperez's Recent Activity

hekgperez's Own Activity

No recent activity.

hekgperez's Buddies

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Atkins Recent Activity

Share Bare joined group Ketogenic and loving it!.
newnormal updated their Food Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.
rhontique supported redgirl1974's Journal Entry.
Sarah Green36 recorded a Weigh In at 194.2 lb.
Bottom B commented on rhontique's Journal Entry.
Addie Aline commented on their Journal Entry.
misskathie recorded a Weigh In at 137.0 lb.