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hekgperez
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hekgperez
Start Weight:
(16 Jan 12) 264.0 lb
Current Weight:
(19 Sep 12) 230.0 lb
Goal Weight:
230.0 lb
following:
Atkins
performance:
losing 2.2 lb a week
FatSecret member since: 16 Jan 12
hekgperez's Weight History
view hekgperez's complete history
hekgperez's latest member challenges
202
Losing to Gain - 40lbs Down by End of September
status:
Completed
ended:
17 Sep 12
view progress
79
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
view progress
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hekgperez's buddies
mojojojo748
on diet
Atkins
last weighin:
losing 2.0 lb a week
chayogz
on diet
chayogz's own diet
last weighin:
steady
hekgperez has 2 buddies
hekgperez's cookbook
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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hekgperez's journal
add comment
29 June 2012
im doing atkins still on induction day 7, is it a good idea to watch my cal as well? will low-carb low cal diet work? tring to stay as close as 1000-1100 ...
on diet
Atkins
losing 8.4 lb a week
add comment
29 June 2012
on day 7th of Atkins induction seem to be doing ok =).. but found out onion have lots of carbs. lol o well i thought i would eat them all thru the day ...
on diet
Atkins
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hekgperez's Recent Food & Exercise
1 extra large egg
2 thin/smalls slice Tomatoes
1 tablespoon butter
Dance (slow step)
Boxing
Running (jogging) - 5/mph
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hekgperez's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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hekgperez's Recent Activity
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