hekgperez
Joined January 2012
Posts
20
Following
3
Followers
2
Weight History

Start Weight
264.0 lb
Lost so far: 34.0 lb

Current Weight
230.0 lb
Performance: losing 2.2 lb a week

Goal Weight
230.0 lb
Still to go: 0 lb

hekgperez's Weight History


hekgperez's Latest Member Challenges

197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
  
78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 


Following

cecigomez16
on diet Atkins
last weighin: steady Steady
 
mojojojo748
on diet Atkins
last weighin: losing 2.0 lb a week Down
chayogz
last weighin: steady Steady
   


hekgperez's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Atkins


hekgperez's journal

29 June 2012

im doing atkins still on induction day 7, is it a good idea to watch my cal as well? will low-carb low cal diet work? tring to stay as close as 1000-1100 ...
on diet Atkins  

29 June 2012

on day 7th of Atkins induction seem to be doing ok =).. but found out onion have lots of carbs. lol o well i thought i would eat them all thru the day ...
on diet Atkins  

hekgperez's Recent Food & Exercise


hekgperez's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hekgperez's Recent Activity

hekgperez's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.
MINE123456 commented on From371to184's Journal Entry.
Sally Forest commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
melpointy recorded a Journal Entry and a Weight Entry at 229.6 lb.