hekgperez
Joined January 2012
Posts
20
Following
3
Followers
2
Weight History

Start Weight
264.0 lb
Lost so far: 34.0 lb

Current Weight
230.0 lb
Performance: losing 2.2 lb a week

Goal Weight
230.0 lb
Still to go: 0 lb

hekgperez's Weight History


hekgperez's Latest Member Challenges

197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
  
78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 


Following

cecigomez16
on diet Atkins
last weighin: steady Steady
 
mojojojo748
on diet Atkins
last weighin: losing 2.0 lb a week Down
chayogz
last weighin: steady Steady
   


hekgperez's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Atkins


hekgperez's journal

29 June 2012

im doing atkins still on induction day 7, is it a good idea to watch my cal as well? will low-carb low cal diet work? tring to stay as close as 1000-1100 ...
on diet Atkins  

29 June 2012

on day 7th of Atkins induction seem to be doing ok =).. but found out onion have lots of carbs. lol o well i thought i would eat them all thru the day ...
on diet Atkins  

hekgperez's Recent Food & Exercise


hekgperez's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hekgperez's Recent Activity

hekgperez's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
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RoseTampa recorded a Journal Entry.
lizpacini recorded a Weight Entry at 205.2 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 186.0 lb.