Start Weight:(16 Jan 12) 264.0 lb
Current Weight:(19 Sep 12) 230.0 lb
Goal Weight:230.0 lb
following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 16 Jan 12

hekgperez's Weight History

hekgperez's Latest Member Challenges

  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress

hekgperez's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: steady Steady
hekgperez has 2 buddies

hekgperez's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



hekgperez's journal

29 June 2012

im doing atkins still on induction day 7, is it a good idea to watch my cal as well? will low-carb low cal diet work? tring to stay as close as 1000-1100 ...
on diet Atkins  

29 June 2012

on day 7th of Atkins induction seem to be doing ok =).. but found out onion have lots of carbs. lol o well i thought i would eat them all thru the day ...
on diet Atkins  

hekgperez's Recent Food & Exercise

hekgperez's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hekgperez's Recent Activity

hekgperez's Own Activity

No recent activity.

hekgperez's Buddies

No recent activity.

Atkins Recent Activity

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bsharpe added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
jsmitherman recorded a Journal Entry and a Weight Entry at 200.0 lb.