hekgperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 233 * 23%
fat: 40.75g
|
protein: 30.00g
|
carbs: 13.62g
- -
Sun 12th: 3797 * 380%
fat: 224.45g
|
protein: 262.05g
|
carbs: 221.18g
- -
August 2012
Tue 21st: 480 * 48%
fat: 38.66g
|
protein: 20.61g
|
carbs: 18.18g
- -
Mon 20th: 799 80%
fat: 64.51g
|
protein: 47.41g
|
carbs: 31.06g
- -
Sat 4th: 1556 * 156%
fat: 117.61g
|
protein: 89.85g
|
carbs: 41.02g
- -
Fri 3rd: 682 * 68%
fat: 42.93g
|
protein: 58.44g
|
carbs: 14.26g
- -
July 2012
Thu 12th: 380 * 38%
fat: 27.94g
|
protein: 28.00g
|
carbs: 3.43g
- -
Wed 11th: 760 76%
fat: 57.36g
|
protein: 40.66g
|
carbs: 22.09g
- -
Tue 10th: 40 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Sat 7th: - - 3012* -
June 2012
Sat 30th: 435 * 44%
fat: 33.26g
|
protein: 26.36g
|
carbs: 14.20g
- -
Fri 29th: 1256 * 126%
fat: 89.40g
|
protein: 76.80g
|
carbs: 33.75g
- -
Thu 28th: 915 92%
fat: 67.93g
|
protein: 53.94g
|
carbs: 23.99g
3129  2214
Wed 27th: 1292 129%
fat: 96.11g
|
protein: 82.66g
|
carbs: 24.18g
23995  22703
February 2012
Tue 14th: 272 * 13%
fat: 19.09g
|
protein: 21.00g
|
carbs: 3.01g
- -
January 2012
Mon 23rd: 837 * 40%
fat: 55.85g
|
protein: 70.28g
|
carbs: 14.42g
- -
Sun 22nd: 1696 * 81%
fat: 124.42g
|
protein: 106.62g
|
carbs: 45.46g
- -
Wed 18th: 366 * 17%
fat: 24.24g
|
protein: 30.09g
|
carbs: 7.87g
- -
Tue 17th: 1761 84%
fat: 115.25g
|
protein: 142.84g
|
carbs: 38.62g
- -
Mon 16th: 1538 73%
fat: 108.03g
|
protein: 105.68g
|
carbs: 36.14g
- -

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