hedadacurve - Member

hedadacurve

Joined July 2010

Posts

Following

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Weight History

Start Weight

197.0 lb

Lost so far: 2.0 lb

Current Weight

195.0 lb
Performance: gaining 2.1 lb a week

Goal Weight

165.0 lb

Still to go: 30.0 lb

hedadacurve's Weight History

view hedadacurve's complete history

hedadacurve's Cookbook

cals: 183kcal | fat: 13.69g | carbs: 1.22g | prot: 16.54g

Salmon Patties

An easy-to-prepare dish without sugar.

cals: 277kcal | fat: 8.58g | carbs: 45.96g | prot: 10.58g

Broccoli Berry Salad

Healthy dish, rich in vitamin C.

cals: 436kcal | fat: 28.08g | carbs: 14.43g | prot: 30.07g

Taco Salad

A satisfying, protein-rich dish.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 155kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes

Egg crepes that can be used in so many ways.

view complete cookbook

hedadacurve's Latest Posts

How Often Do you weigh yourself?
I weigh in every other day.

posted 11 Aug 2010, 21:41

discouraged big time!
I had exactly the same experience the first week but on week two the pounds began to shed. Not huge loses but definately progress and very satisfying. Going into week 2 with no weight loss was definately hard but I liked and believed in the system. I don't think there is anything to equal this site for motivation and accountability. I know I will loose the weight I want to loose. Don't stop.

posted 10 Aug 2010, 16:43

discouraged big time!
Followed calorie count exactly or less and one hour exercise three time a week and lost NOTHING!!!!

posted 28 Jul 2010, 16:11

Day three
Laughing

Third day and getting the hang of it.

posted 24 Jul 2010, 21:29

Just beginning thanks to friend, D
Cool

Just beginning thanks to my friend, Don. Hoping to be as successful as he has been!!

posted 22 Jul 2010, 16:55

hedadacurve has submitted 5 posts

hedadacurve's Recent Food & Exercise

	3 servings Market Pantry Swiss Deli-Style Cheese Slices
	1 serving Dannon Low-Fat Yogurt
	1 serving Boost High Protein Very Vanilla
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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hedadacurve's Weight History

hedadacurve's Cookbook

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hedadacurve's Recent Food & Exercise