heaterhead75 - Member

heaterhead75

Joined August 2013

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Weight History

Start Weight

201.0 lb

Lost so far: 12.5 lb

Current Weight

188.5 lb
Performance: gaining 2.3 lb a week

Goal Weight

145.0 lb

Still to go: 43.5 lb

heaterhead75's Weight History

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

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	1 serving Atkins Advantage Dark Chocolate Royale Shake
	2 cups mixed greens Endive, Chicory, Escarole or Romaine Lettuce
	7 oz Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
	Stretching (yoga)
	Pilates

40's with 25-50 lbs to Lose
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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.