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hear48's Journal

hear48's Profile |Send a Message | Weight History

showing entries 76 to 80 of 158

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08 September 2013

Weigh-in: 185.0 lb

lost so far: 0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

07 September 2013

4 days of no eating in the evening! Yeah!

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

03 September 2013

Been away to a conference. Weight is back up. I reset my goal to just aim for 10 pounds. Maybe I can succeed at that! My new goal is not to eat after 8 pm (preferably 7 but 8 to start.) Stickers for each day successful See if I can make it to 30 days and form a new habit :)

add comment

03 September 2013

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed poorly

add comment gaining 0.8 lb a week

12 August 2013

Working on eating lots of fruits and veggies. Trying for very limited wheat and dairy.

Feeling better. More energy.

Weigh-in: 184.5 lb

lost so far: 0 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

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