hear48's Journal, 12 August 2013

Working on eating lots of fruits and veggies. Trying for very limited wheat and dairy.

Feeling better. More energy.
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 0.6 lb a week

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wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
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Sirenaiqbar updated their Exercise Diary.
M1SSA joined challenge Lose 7 pounds in two weeks.