Weigh In record (no journal entry) for 03 September 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1346 kcal
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Fat: 43.55g | Prot: 58.07g | Carb: 185.31g.
Breakfast: Peach, Oatmeal. Lunch: morning rounds meusli, Peanut Butter, Tomatoes, Egg. Dinner: Peach, rice stick vermicelle, Pork Loin (Tenderloin, Lean Only), Red Sweet Pepper, Green Snap Beans. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Lemon Meringue Pie. more...
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gaining 0.8 lb a week
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