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hear48's Journal

hear48's Profile |Send a Message | Weight History

showing entries 51 to 55 of 158

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27 January 2014

Weigh-in: 183.0 lb

lost so far: 1.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

21 January 2014

Weigh-in: 184.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

18 January 2014

I have been doing reasonably well with eating more fruit and veggies, less gluten products and sugary things. However, last night I went out with a friend to a buffet dinner and party. Let's just say I blew it and up in weight this morning. Not recording it as I hope it is a blip that will fall back into line soon. At least it wasn't a case of binge eating something...although I did eat more than I needed for sure. Have a good day everyone.

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16 January 2014

Weigh-in: 184.5 lb

lost so far: 0 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

13 January 2014

Don't even want to weigh in. I have this horrible habit of making a bit of progress and then totally bingeing...I hate this cycle I seem to be on. I can't seem to last longer than a few days to a week of being "good" and keeping on track. Then I blow it and wreck any progress that I have made!!

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