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Weight History
showing entries 1 to 4 of 4
29 December 2010
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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28 December 2010
First day to getting back on track. Went to gym once since mid-Sept. Have an appointment with trainer today. This time really, really want to succeed.
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03 March 2010
Trying to get back on track since new year. Still holding at last weigh in. But haven't gotten off this plateau like I wanted. Recently saw dr and we agreed that lack of sleep and stress may be contributing to my plateau. Trying something new - we'll see if I start shedding. Also took up yoga in Jan/Feb, and doing at least 1-3 times a week at home or in class at gym. Like it - unexpectedly. Feels good to stretch even if it's a long workout, power yoga and makes me sweat a little. Feels good. Stay on track - I'll get there. :-)
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05 November 2009
Daily Reference Values:
fat 65 grams (g)
saturated fatty acids 20 g
cholesterol 300 milligrams (mg)
total carbohydrate 300 g
fiber 25 g
sodium 2,400 mg
potassium 3,500 mg
protein* 50 g
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