healthygal

Start Weight:(29 Dec 10) 170.0 lb
Current Weight:(29 Dec 10) 170.0 lb
Goal Weight:135.0 lb
following: healthygal's own diet
performance: gaining 0.1 lb a week

Like a lot of women, I was thinner and more active in my younger years and through college. Thinned out even more and gained toned muscles after having a job that required daily grunt work and 70 hours a week. Got a desk job, got married, got stressed....got fat.

I eat healthy and to prove it I have held at the same weight for 3 years. But my parent's health issues over the last decade have finally prompted me to take better care of myself. I haven't lost any lbs although I've been working out 3-4 days a week for 6 months, but my shape has shifted and I'm a lot stronger - I'm building muscle - and down one size. It's one day at a time - progress isn't just on the scale.

I also converted to a Vegetarian diet (not Vegan) as of late-August 2010. I teeter on what some call Flexitarian, as I do allow myself to have very small portions of fish or sushi (maybe 2-3 oz) about once a month. Otherwise, no meat or poultry. I do drink soy milk, eat tofu and some soy products, allow for cheese and eggs. And, I don't fret about pastas or vegetable dishes made using broths. It's more about my health, taking care of my heart, and decreasing my risk of the same diseases my parents have suffered. Although I do growingly feel bad for the animals.

FatSecret member since: 21 Oct 09

healthygal's Weight History


healthygal's Latest Member Challenges

35
  Boredom made me do it.
status: Completed
ended: 26 Mar 11
view progress
 
  
123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 


healthygal's Cookbook

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 117kcal | fat: 0.59g | carbs: 23.50g | prot: 6.59g
Lentil and Vegetable Soup
A variation to a bland low calorie soup.
view complete cookbook

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healthygal's journal

28 December 2010

First day to getting back on track. Went to gym once since mid-Sept. Have an appointment with trainer today. This time really, really want to succeed.
on diet healthygal's own diet  gaining 0.1 lb a week

03 March 2010

Trying to get back on track since new year. Still holding at last weigh in. But haven't gotten off this plateau like I wanted. Recently saw dr and we ...
on diet healthygal's own diet  gaining 0.1 lb a week

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Other Member Diet Recent Activity

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Robnseg updated their Exercise Diary.