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Daily Reference Values:
fat 65 grams (g)
saturated fatty acids 20 g
cholesterol 300 milligrams (mg)
total carbohydrate 300 g
fiber 25 g
sodium 2,400 mg
potassium 3,500 mg
protein* 50 g
Diet Calendar Entries for 05 November 2009:
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1339 kcal
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Fat: 36.00g | Prot: 68.00g | Carb: 193.30g.
Breakfast: peanut butter, nickles light wheat. Lunch: kashi chicken florentine. Dinner: Saffron Yellow Rice, tyson grilled chicken. Snacks/Other: Butterfinger Bar (Fun Size), original yoplait strawberry. more...
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3178 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 3 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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