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harrissw1
harrissw1
Joined August 2010
Posts
266
Following
6
Followers
7
Weight History
Start Weight
224.9 lb
Lost so far:
5.4 lb
Current Weight
219.5 lb
Performance:
losing 9.5 lb a week
Goal Weight
176.4 lb
Still to go:
43.1 lb
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harrissw1's Weight History
view harrissw1's complete history
Following
suma-ya-c
last weighin:
losing 1.2 lb a week
Nadia Awni
last weighin:
steady
Irvin95k
last weighin:
losing 0.8 lb a week
frankie_bug
last weighin:
losing 5.6 lb a week
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harrissw1's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
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harrissw1's Recent Food & Exercise
1 serving Toby Carvery Hash Browns
1/4 serving Disaronno Velvet Liqueur
1/2 serving Carte D'Or Vanilla Ice Cream
Driving
Dance (square dancing)
Housework
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harrissw1's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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