harpsacord - Member

harpsacord

Joined May 2017

Posts

Following

Followers

Weight History

Start Weight

182.4 lb

Lost so far: 11.6 lb

Current Weight

170.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 10.8 lb

harpsacord's Weight History

view harpsacord's complete history

Following

	Deborahg382
	last weighin: steady

harpsacord's Latest Posts

Macro Ratios for effective weight loss
Hello you wonderful people,

I'm new to this app and am very excited to be on this journey to good health with you all.

I'm trying to figure out my macro ratio's.

Can anyone help ?

H

posted 17 May 2017, 09:28

harpsacord has submitted 1 post

harpsacord's Recent Food & Exercise

	1 cup halves Strawberries
	1/2 tbsp Peanut Butter
	1 serving Lightlife Breakfast Links
	Walking (moderate) - 3/mph

view diet calendar

harpsacord's Weight History

Following

harpsacord's Latest Posts

Other Related Links

Members

harpsacord's Recent Food & Exercise