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hakanfikir
hakanfikir
Joined May 2016
Posts
301
Following
23
Followers
191
Weight History
Start Weight
180.3 lb
Lost so far:
9.3 lb
Current Weight
189.6 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.8 lb
Still to go:
8.8 lb
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hakanfikir's Weight History
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Following
gwirr
last weighin:
gaining 0.4 lb a week
CL-DeepMan
last weighin:
losing 0.2 lb a week
seliniss
last weighin:
losing 0.8 lb a week
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hakanfikir's Recent Food & Exercise
150 g Yeşil Mercimek Salatası
250 g Tavuk Göğüs Eti
100 g Süt
Walking (brisk) - 4/mph
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
view diet calendar
