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habell
habell
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
1.0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
132.0 lb
Still to go:
12.0 lb
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habell's Weight History
view habell's complete history
habell's Cookbook
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
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habell's Recent Food & Exercise
1 serving Kraft Belvita
2
slices
Cheddar Cheese
2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Running - 7/mph
Conditioning exercise (health club)
Running - 8/mph
view diet calendar