gymrat627 - Member

gymrat627

Joined October 2008

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Weight History

Start Weight

130.0 lb

Lost so far: 13.8 lb

Current Weight

116.2 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 1.2 lb

gymrat627's Weight History

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

A delicious, healthy cold salad with brown rice and garbanzos.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

A medley of veggies with a Southwest kick.

cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g

Baked omelet with onions and corn.

view complete cookbook

	1 serving kit kat
	1/2 serving fiber one cereal
	1 serving fat free cottage cheese
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Weight Training (moderate)