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guyfly
guyfly
Joined February 2010
Posts
23
Following
0
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Weight History
Start Weight
256.0 lb
Lost so far:
15.4 lb
Current Weight
240.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
190.0 lb
Still to go:
50.6 lb
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guyfly's Weight History
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guyfly's Cookbook
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
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guyfly's Recent Food & Exercise
1 serving Skippy Protein Creamy Peanut Butter
1 serving Ray's New York Bagels Everything Bagel
1/4 cup Whole Milk
Swimming (moderate)
Walking (exercise) - 3.5/mph
Rowing
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guyfly's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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