About this Group:

A group for people in their 40's to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Well this kinda slows me down!
Don't rush it. If you haven't exercised in a while, it's good to take it slowly and build yourself up. Muscles take time to strengthen if you don't normally work out. If you keep your eats ...
by Bcoulal on 02 Feb 16 02:56 AM
Well this kinda slows me down!
I was chugging along, from 230.5 to 222.5 in 10 days; lo-carbing with clean eats; exercising 4 out of 7 days and feeling pretty darn good. This morning, I was in a plank, doing hip-dips, and as I did #12, ...
by Annie42 on 01 Feb 16 11:44 PM
Newbie
I am 47 yrs old, I had some medical issues in the past year and gained weight, I also had surgery on my ankle last year, so now I am ready to get my life back. I weighed 221 at the doctor's last week, ...
by vermontlpn68 on 01 Feb 16 11:13 AM
Can anyone Suggest me please to reduce the body weight ?
Hi Srirag, please have a look at Banting - it is honestly the only thing that has ever worked for me!
by DebzO on 01 Feb 16 04:12 AM
New to group
Hi, I am already taking steps to a new me, having started in October. I am down 10kg and need to keep going :). I do hope I can offer support to other. I have been eating according to Tim Noakes Banting ...
by DebzO on 01 Feb 16 03:48 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 40-49
to lose: 50-100lb
category: Dieting
members: 4637
created: 27 July 2008

Latest Photos



I'm trying to get motivated to lose weight. Angela H.
by angiemhorton
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by jackieratt
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by Zoe Gilmore
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by Vcravener
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Newest Group Members

Online now gleepwurp
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purple earmuff
last weighin: steady Steady
PJBear_
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Heidi1640
buddies only