grueso - Member

grueso

Joined April 2011

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Weight History

Start Weight

200.6 lb

Lost so far: 21.8 lb

Current Weight

222.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 46.1 lb

grueso's Weight History

176

Hogwarts Challenge

	lulagmgh
	last weighin: gaining 1.7 lb a week

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

view complete cookbook

	0.3 medium Pears
	1 1/2 servings Philadelphia Original Cream Cheese
	1 serving Bagel
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Shopping