gregger - Member

gregger

Joined December 2009

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Weight History

Start Weight

176.0 lb

Lost so far: 5.0 lb

Current Weight

181.0 lb
Performance: losing 4.3 lb a week

Goal Weight

172.0 lb

Still to go: 9.0 lb

gregger's Weight History

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving Baked Oatmeal Bars
	2 servings Great Value Whole New Potatoes
	1 serving Yoplait Greek 100 Yogurt - Peach
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph