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greg55
greg55
Joined November 2013
Posts
45
Following
0
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Weight History
Start Weight
239.2 lb
Lost so far:
23.6 lb
Current Weight
215.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
209.4 lb
Still to go:
6.2 lb
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Just a normal guy who has given up smoking and now battling with the extra kgs that followed (not that I could not have tried to loose a few earlier!)
greg55's Weight History
view greg55's complete history
greg55's Cookbook
cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
cals: 469kcal | fat: 24.86g | carbs: 36.86g | prot: 27.41g
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
view complete cookbook
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greg55's Recent Food & Exercise
2 servings Flora Pro-Activ Light
1 serving Abbott's Village Bakery Light Rye
1 serving Beerenberg Strawberry Jam
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar