greg55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 27th: 369 * 18%
fat: 10.26g
|
protein: 11.72g
|
carbs: 61.73g
3798*  3429
Mon 26th: 3285 * 156%
fat: 128.66g
|
protein: 85.64g
|
carbs: 374.86g
5643*  2358
Sun 25th: 3271 * 156%
fat: 107.45g
|
protein: 105.73g
|
carbs: 366.86g
4349*  1078
Sat 24th: 369 * 18%
fat: 10.26g
|
protein: 11.72g
|
carbs: 61.73g
3117*  2748
Fri 23rd: 2580 * 123%
fat: 97.45g
|
protein: 99.57g
|
carbs: 206.44g
3055*  475
Thu 22nd: 2882 * 137%
fat: 78.21g
|
protein: 69.64g
|
carbs: 402.04g
3055*  173
Wed 21st: 2551 * 121%
fat: 81.21g
|
protein: 93.88g
|
carbs: 264.16g
3757*  1206
Tue 20th: 2765 * 132%
fat: 106.20g
|
protein: 68.08g
|
carbs: 313.44g
3798*  1033
Mon 19th: 3497 * 167%
fat: 141.31g
|
protein: 71.56g
|
carbs: 392.69g
4349*  852
Sun 18th: 3022 * 144%
fat: 119.52g
|
protein: 124.70g
|
carbs: 307.07g
4349*  1327
Sat 17th: 2712 * 129%
fat: 100.99g
|
protein: 118.81g
|
carbs: 326.66g
3117*  405
Fri 16th: 2774 * 132%
fat: 78.20g
|
protein: 57.41g
|
carbs: 358.57g
3199*  425
Thu 15th: 2555 * 122%
fat: 98.85g
|
protein: 80.74g
|
carbs: 345.79g
3654*  1099
Wed 14th: 3505 * 167%
fat: 116.28g
|
protein: 114.32g
|
carbs: 341.74g
4349*  844
Tue 13th: 369 * 18%
fat: 10.26g
|
protein: 11.72g
|
carbs: 61.73g
3942*  3573
Mon 12th: 2819 * 134%
fat: 97.52g
|
protein: 104.25g
|
carbs: 337.44g
3055*  236
Sun 11th: 3073 * 146%
fat: 105.96g
|
protein: 110.63g
|
carbs: 362.18g
4349*  1276
Sat 10th: 2992 * 142%
fat: 76.47g
|
protein: 61.56g
|
carbs: 412.95g
3117*  125
Fri 9th: 2177 * 104%
fat: 107.58g
|
protein: 99.09g
|
carbs: 119.95g
3942*  1765
Thu 8th: 2750 * 131%
fat: 69.19g
|
protein: 62.81g
|
carbs: 365.98g
4349*  1599

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