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Weight History
showing entries 26 to 30 of 43
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29 November 2015
Weigh-in:
290.5 lb
lost so far:
17.5 lb
still to go:
90.5 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
28 November 2015
Been doing cardio 4 or 5 times a week for the last 3 weeks and eating better. So far so good.
Today I start the Strong Lifts 5X5 weight training program. I am a beginner when it comes to lifting and this is one of the ones that most people who train recommend to beginners. I will gain muscle weight, but the overall goal is not losing weight, it is loosing fat. I would gladly trade a pound of fat for a pound of muscle :)
Now I truly begin the transformation, wish me luck.
FYI, I am 52, so it is never too late to start getting healthy !
Weigh-in:
290.0 lb
lost so far:
18.0 lb
still to go:
90.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
27 November 2015
So I lost a half a pound over Thanksgiving !! SWEET !!!!!!!!!!!!!
Weigh-in:
291.5 lb
lost so far:
16.5 lb
still to go:
91.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
26 November 2015
Weigh-in:
292.0 lb
lost so far:
16.0 lb
still to go:
92.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
25 November 2015
Feeling good :) Too bad no hockey tonight :(
Weigh-in:
292.5 lb
lost so far:
15.5 lb
still to go:
92.5 lb
Diet followed reasonably well
add comment
steady weight
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