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greatone88's Journal

greatone88's Profile |Send a Message | Weight History

showing entries 6 to 10 of 43

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31 December 2015

Did Strong Lifts A last night.

I only lost 4 lbs in the last month, but the wife says I look a lot better and cloths are fitting better. Looks like I am gaining muscle while loosing fat. SWEET

Weigh-in: 286.0 lb

lost so far: 22.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

27 December 2015

Did Strong Lifts A today and Elliptical. So far so good.

add comment

23 December 2015

Last Wednesday I was able to play 2 hockey games back to back and did not keel over :)

Today did Strong Lifts B and Elliptical. Feeling really good now. When I go to make a muscle, there is actually a little one there where before there was nothing :)

I am moving around better and walking up stairs is becoming MUCH easier !

Weigh-in: 286.5 lb

lost so far: 21.5 lb

still to go: 86.5 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

17 December 2015

Played two hockey games last night. No way I could have done that a month ago.

Strong Lifts B tonight. Going to increase weight by 10 pounds instead of the normal 5 pounds to make it more challenging.

Weigh-in: 284.5 lb

lost so far: 23.5 lb

still to go: 84.5 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

15 December 2015

Just started week 3 of weight training with Strong Lifts A workout. I got out of the shower yesterday morning and the wife said she can start to see the weight loss. SWEET ! :)

Weigh-in: 286.0 lb

lost so far: 22.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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