greatone88's Journal, 25 November 2015

Feeling good :) Too bad no hockey tonight :(
292.5 lb Lost so far: 15.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:
1468 kcal Fat: 52.58g | Prot: 65.58g | Carb: 188.76g.   Breakfast: Banana, Grapes, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Vegetable Beef Soup (Prepared with Water), Dole Romaine Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Apples. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Chi-Chi's Taco Meat, Progresso Traditional Manhattan Clam Chowder, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
5113 kcal Activities & Exercise: Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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