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Been doing cardio 4 or 5 times a week for the last 3 weeks and eating better. So far so good.
Today I start the Strong Lifts 5X5 weight training program. I am a beginner when it comes to lifting and this is one of the ones that most people who train recommend to beginners. I will gain muscle weight, but the overall goal is not losing weight, it is loosing fat. I would gladly trade a pound of fat for a pound of muscle :)
Now I truly begin the transformation, wish me luck.
FYI, I am 52, so it is never too late to start getting healthy !
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1762 kcal
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Fat: 72.53g | Prot: 72.30g | Carb: 221.10g.
Breakfast: Oranges, Banana, Snack Triple Chocolate Bar. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli The Papa Joe, Apples. Dinner: Progresso Chicken & Wild Rice Soup (Low Sodium), Chicken Wrap. more...
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5338 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Weight Training (moderate) - 20 minutes, Bowling - 2 hours, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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