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greatone88's Journal

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showing entries 21 to 25 of 43

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03 December 2015

Did Strong Lifts B today and 20 minutes Elliptical machine. Feel good :)

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03 December 2015

We lost our hockey game last night 7-4 (was 5-4 with 1 minute left and they scored 2 empty net goals). I felt SUPER skating. I had not seen my teammates in 2 weeks and the first thing they said when I walked into the locker room is "Beertruck, you lose weight ? Your face looks thinner". That made me very happy :)

Weigh-in: 287.0 lb

lost so far: 21.0 lb

still to go: 87.0 lb

Diet followed reasonably well

(1 comment) losing 28.0 lb a week

02 December 2015

I picked up a Pizza for my wife and son and ate ZERO slices !! YEAH !

Hockey tonight. Second week of playoffs, hope we can win. Only 1 Guinness after the game. In the past I would have 3 :)

Feeling SUPER at work :)

Weigh-in: 291.0 lb

lost so far: 17.0 lb

still to go: 91.0 lb

Diet followed reasonably well

add comment steady weight

01 December 2015

Weigh-in: 291.0 lb

lost so far: 17.0 lb

still to go: 91.0 lb

Diet followed reasonably well

add comment gaining 14.0 lb a week

30 November 2015

Broke the 290 barrier. 3 Weeks and down 19 pounds. I knew the first couple of weeks I would have a large weight loss due to be sooooo over-weight. It should start to even out soon to about 1-3 pounds a week. Here is where the real challenge starts.

Workout number two of the Stronglifts program. Now I get to add some weight to the 45 pound barbell. Going to fit in some cardio too :) Good Times.

Played golf with my 14 year old son yesterday for probably the last time this season as it will be too cold soon. He had his first Eagle and I shot an 85 which is my best round this year :)

And to top things off, my Bronos beat the Patriots last night !!

Weigh-in: 289.0 lb

lost so far: 19.0 lb

still to go: 89.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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