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25 November 2013

Weigh-in: 197.5 lb lost so far: 20.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet grayfield's own diet   gaining 0.3 lb a week

13 November 2013

Weigh-in: 197.0 lb lost so far: 21.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet grayfield's own diet   losing 0.2 lb a week

14 October 2013

Weigh-in: 198.0 lb lost so far: 20.0 lb still to go: 18.0 lb Diet followed poorly
   add comment on diet grayfield's own diet   gaining 1.5 lb a week

30 September 2013

Weigh-in: 195.0 lb lost so far: 23.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet grayfield's own diet   steady weight

23 September 2013

Weigh-in: 195.0 lb lost so far: 23.0 lb still to go: 15.0 lb Diet followed poorly
   add comment on diet grayfield's own diet   gaining 0.5 lb a week

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