Weigh In record (no journal entry) for 13 November 2013
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2180 kcal
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Fat: 82.00g | Prot: 104.00g | Carb: 240.00g.
Breakfast: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 0.2 lb a week
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