graceby50 - Member

graceby50

Joined February 2009

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Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 17.0 lb

graceby50's Weight History

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

An extremely simple lentil dish which is very good over rice.

cals: 67kcal | fat: 1.81g | carbs: 9.84g | prot: 2.30g

Delicious bean salad with a light oriental dressing.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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