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gon1127
gon1127
Joined November 2011
Posts
90
Following
0
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Weight History
Start Weight
208.4 lb
Lost so far:
6.0 lb
Current Weight
202.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
17.4 lb
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gon1127's Weight History
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gon1127's Cookbook
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
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gon1127's Recent Food & Exercise
2 servings Utz Pub Mix
1 serving Specialty's Turkey Pesto Sandwich
1 serving Sara Lee Whole Grain White Bread
Driving
Desk Work
Walking (slow) - 2/mph
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