goffa_girl66

Start Weight:(04 Jun 14) 168.0 lb
Current Weight:(25 Jun 14) 161.0 lb
Goal Weight:140.0 lb
following: goffa_girl66's own diet
performance: losing 2.4 lb a week

FatSecret member since: 04 Jun 14

goffa_girl66's Weight History


goffa_girl66's Cookbook

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry III
Asian style chicken stir-fry.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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goffa_girl66's journal

11 June 2014

I'm finding it difficult to reach my calorie limit. I'm always below my daily calorie count because i have a hugh problem eating on time need to put more ...

goffa_girl66's Recent Food & Exercise

goffa_girl66's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

goffa_girl66's Recent Activity

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Other Member Diet Recent Activity

inconelle updated their Food Diary.
siberianswirl supported msbuggirl's Journal Entry.
bclaybrooks supported BigBear2015's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
celestia76 joined group 30's with 50-100 lbs to Lose.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.